Taking Breaks and Varying Your Tasks

As noted earlier in this Guide, your furniture placement,
office equipment, and lighting are only a few of the factors
that determine comfort. Your work habits are also very
important. Remember the following advice:
Take Breaks
When you work at your computer for long periods, take
short breaks at least once per hour and preferably more
often. You may find that frequent, short breaks will benefit
you more than fewer, longer breaks.
If you find that you forget to take breaks, use a timer or
specialized software. Several software tools are available
that remind you to take breaks at intervals you specify.
During your breaks, stand up and stretch, especially any
muscles and joints you may have held in an extended
static posture while using the computer.
Vary Your Tasks
Examine your work habits and the types of tasks you
perform. Break up the routine and try to vary your tasks
during the day. By doing so, you may avoid sitting in one
position or performing the same activities continuously for
several hours using your hands, arms, shoulders, neck, or
back. For example, for variety, print out your work to